If it's an emergency and you feel you are at immediate risk and you need help now - please call 999 or go to A&E.
Otherwise, if you want immediate support but it's not life-threatening, please take a look at our Emotional Crisis Leaflet available in the Self Help Hub (see right hand column) which has information you may need to get help.
HELPLINE SUPPORT 24/7
A whole range of 24/7 helplines are available to you if you need help - please reach out to one of them...
• Childline 0800 1111
• Samaritans 116 123
• YoungMinds Crisis Messenger
Text YM to 85258
• Frank - 0800 776600
Text a question to: 82111
'Honest information about drugs' - Talk to Frank for facts, support and confidential advice on drugs and alcohol.
• No Panic - Youth Helpline 01753 840 393 (13-20 year olds)
4pm - 6pm Mon’ to Friday
Recorded relaxation message for panic – 01952 680835 – 24 hours