Find helpful information to empower and support you in our Self Help Hub!  Choose from: 

A-Z Support Directory - find supporting services across a wide range of concerns.

App Zone - find mental health and wellbeing apps.

Self Care Kit - Ideas to help you manage stress and build resilience.  Pick the ideas that are right for you!

• Download HYCS' pocket guides -  available here covering topics such as Gender & Sexuality, Emotional Crisis, Calm Breathing, Food and Mood, Parents & Carers, Sleep Matters, Exam Stress, Sexual Violence and Consent
Terms & Conditions - the information provided here is for your convenience and information; it does not imply HYCS' endorsement of these third party organisations or their content nor is it intended to replace advice from trained professionals. Please see our full terms & conditions here. 

A-Z Support Directory

Find help here

The App Zone

Find Apps Here

Self Care Kit

Self Care Kit