Find helpful information to empower and support you in our Self Help Hub! Choose from:
• A-Z Support Directory - find supporting services across a wide range of concerns.
• App Zone - find mental health and wellbeing apps.
• Self Care Kit - Ideas to help you manage stress and build resilience. Pick the ideas that are right for you!
• Download HYCS' pocket guides - available here covering topics such as Gender & Sexuality, Emotional Crisis, Calm Breathing, Food and Mood, Parents & Carers, Sleep Matters and Exam Stress.
Terms & Conditions - the information provided here is for your convenience and information; it does not imply HYCS' endorsement of these third party organisations or their content nor is it intended to replace advice from trained professionals. Please see our full terms & conditions here.
Self help hub - Pocket Guides
Emotional crisis
Calm breathing
Exam stress
Food & mood
Sleep matters
Gender & sexuality
Parents and carers