If it's an emergency and you feel you are at immediate risk and you need help now - please call 999 or go to A&E.  

Otherwise, if you want immediate support but it's not life-threatening, please take a look at our Emotional Crisis Leaflet available in the Self Help Hub (see right hand column) which has information you may need to get help.

A whole range of 24/7 helplines are available to you if you need help - please reach out to one of them...

Childline 0800 1111 

Samaritans 116 123 

YoungMinds Crisis Messenger    
  Text YM to 85258

Frank - 0800 776600
Text a question to: 82111
'Honest information about drugs' - Talk to Frank for facts, support and confidential advice on drugs and alcohol.

No Panic - Youth Helpline 01753 840 393 (13-20 year olds) 
4pm - 6pm Mon’ to Friday
Recorded relaxation message for panic – 01952 680835 – 24 hours