“Take care of your body. It’s the only place you have to live in.” - Jim Rohn
"I know, firsthand, that soccer brings people together – all it takes is a ball and a few people, and the seeds of friendship are planted." - Ali Krieger, footballer
Qi Gong Exercise Video for Anxiety, Trauma and Recovery
Try this easy to follow Qi Gong video to help with Anxiety, Trauma Release and Recovery; a gentle exercise support video with Qi Gong practitioner Rosemary Biraghi.
Yoga for Teens with Adrienne
Yoga for Teens with Adrienne and her dog Benjy. Link here to a 20 minute teen yoga practice or search her You Tube channel for shorter 5-10 minute sessions such as Chair Yoga and yoga for the classroom.
Online Yoga for Teens with YogaEd
Yoga Ed's yoga channel contains classes, brain breaks, and relaxations for teens and young people from beginners classes to simple ideas to help you get a digital break or to manage emotions - classes include help with focus, calming emotions and even for soccer skills. Subscribe to their channel now.
PE with Joe Wicks - daily workouts for you and your family
Joe Wicks became a lockdown hero with his morning home workouts available free to all, whatever your fitness level. Now Joe's You Tube Channel has more than 250 family workouts to try for free. Check them out here!!
NHS Fitness Studios
Instructor-led videos from 10-45 mins across our aerobics exercise, strength and resistance, and pilates and yoga categories. Special workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain. Plus, there's the Wake up! workout, Vinyasa flow yoga, and Belly dancing for beginners to get you moving.
This Girl Can - Home Exercise
Stairs, chairs and household objects can be used to create your very own gym circuit, or download fitness apps or You Tube videos. This Girl can suggest exercises to try at home.
Hounslow Borough - Free Fitness and Exercise Classes At Home
A series of free, at home health and fitness classes online for adults who live or work in Hounslow. You can get your heart pumping in your living room with our Bootcamp sessions or de-stress with our Yoga and Pilates sessions.
Delivered by experienced and qualified instructors, and funded by One You Hounslow, these classes are the perfect way to keep active and healthy at home. All classes are streamed through the conferencing platform Zoom.
Want to lift your spirits? Take time out from the tech' and head out for a stroll. Walking is known to reduce anxiety and stress and can even improve sleep. Short walks in nature can really boost your mood especially if you do so mindfully -notice the flowers, bird song, sunsets, cloud formations around you... Take a look around you and appreciate nature. You may like to join a group such as the Ramblers Association to get you started and for first time ramblers, take a look at their safety guide here:
Swim Safe Free Water Safety Activities for 7-14 year olds
Swim Safe is a fun and free water safety activity for young people created by Swim England and the RNLI that takes place every summer. Structured 60 minute swimming sessions in a choice of locations.
We Are Undefeatable!
"We Are Undefeatable" is a movement supporting people with a range of long term health conditions. When you’re managing a health condition, being active is about finding what works for you which can include ways to move that many people don’t realise count. How you feel can change from day-to-day, everybody’s situation is unique, and moving more when you can is just as important as accepting when you can’t.