PE with Joe Wicks - daily workouts for you and your family
Joe Wicks became a lockdown hero with his morning home workouts available free to all, whatever your fitness level. Now Joe's You Tube Channel has more than 250 family workouts to try for free. Check them out here!!
NHS Fitness Studios
A whole range of instructor-led videos from 10-45 mins across our aerobics exercise, strength and resistance, and pilates and yoga categories. Special workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain. Plus, there's the Wake up! workout, Vinyasa flow yoga, and Belly dancing for beginners to get you moving.
Qi Gong Exercise Video
Try this easy to follow Qi Gong video to help with Anxiety, Trauma Release and Recovery; a gentle exercise support video with Qi Gong practitioner Rosemary Biraghi.
Sport England - How to stay active while you're at home
Sport England have put together some useful tips about how you can stay active when you are at home.
This Girl Can - Home Exercise
Stairs, chairs and household objects can be used to create your very own gym circuit, or download fitness apps or You Tube videos. This Girl can suggest exercises to try at home.
Gym free workouts
NHS Gym-free workouts that are equipment free - seated yoga, standing abs workout, chair workout, neck exercises and more.
Ballet at Home with the ENB
Ballet classes 'in your kitchen' - English National Ballet artistic director and lead principal dancer, Tamara Rojo, is teaching classes via ENB's YouTube and Facebook pages.