Dance, Rise and Shine with Masaka Kids Afrikana

Totally infectious - the Masaka Kids are a multi talented group from Uganda, Masaka (East-Africa) whose motto is to 'DANCE, RISE & SHINE'.


Qi Gong Exercise Video for Anxiety, Trauma and Recovery

Try this easy to follow Qi Gong video to help with Anxiety, Trauma Release and Recovery; a gentle exercise support video with Qi Gong practitioner Rosemary Biraghi.

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Online Yoga for Teens with YogaEd

Yoga Ed's yoga channel contains classes, brain breaks, and relaxations for teens and young people from beginners classes to simple ideas to help you get a digital break or to manage emotions - classes include help with focus, calming emotions and even for soccer skills.  Subscribe to their channel now.


PE with Joe Wicks - daily workouts for you and your family

Joe Wicks became a lockdown hero with his morning home workouts available free to all, whatever your fitness level.   Now Joe's You Tube Channel has more than 250 family workouts to try for free.    Check them out here!!

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NHS Fitness Studios

Instructor-led videos from 10-45 mins across our aerobics exercise, strength and resistance, and pilates and yoga categories. Special workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain. Plus, there's the Wake up! workout, Vinyasa flow yoga, and Belly dancing for beginners to get you moving.

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Gym free workouts

NHS Gym-free workouts that are equipment free - seated yoga, standing abs workout, chair workout, neck exercises and more.

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Beginners Ballet Class at Home with Kathryn Morgan

Ballet classes at home for beginners...


Hounslow Borough - Free Fitness and Exercise Classes At Home

A series of free, at home health and fitness classes online for adults who live or work in Hounslow. You can get your heart pumping in your living room with our Bootcamp sessions or de-stress with our Yoga and Pilates sessions.

Delivered by experienced and qualified instructors, and funded by One You Hounslow, these classes are the perfect way to keep active and healthy at home. All classes are streamed through the conferencing platform Zoom.


Nature Walks

Want to lift your spirits? Take time out from the tech' and head out for a stroll.  Walking is known to reduce anxiety and stress and can even improve sleep.  Short walks in nature can really boost your mood especially if you do so mindfully -notice the flowers, bird song, sunsets, cloud formations around you...  Take a look around you and appreciate nature.   You may like to join a group such as the Ramblers Association to get you started and for first time ramblers, take a look at their safety guide here

Swim Safe Free Water Safety Activities for 7-14 year olds

Swim Safe is a fun and free water safety activity for young people created by Swim England and the RNLI that takes place every summer.  Structured 60 minute swimming sessions in a choice of locations. 


We Are Undefeatable!

"We Are Undefeatable" is a movement supporting people with a range of long term health conditions.  When you’re managing a health condition, being active is about finding what works for you which can include ways to move that many people don’t realise count. How you feel can change from day-to-day, everybody’s situation is unique, and moving more when you can is just as important as accepting when you can’t.