PE with Joe Wicks - daily workouts for you and your family
Free home PE workouts, no matter what your fitness levels with exercise expert Joe Wicks. Tune in live every day at 9.00am every day on his You Tube Channel.
Join JoeNHS Fitness Studios
A whole range of instructor-led videos from 10-45 mins across our aerobics exercise, strength and resistance, and pilates and yoga categories. Special workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain. Plus, there's the Wake up! workout, Vinyasa flow yoga, and Belly dancing for beginners to get you moving.
Work out!Qi Gong Exercise Video
Try this easy to follow Qi Gong video to help with Anxiety, Trauma Release and Recovery; a gentle exercise support video with Qi Gong practitioner Rosemary Biraghi.
Release videoSport England - How to stay active while you're at home
Sport England have put together some useful tips about how you can stay active when you are at home.
ActivateThis Girl Can - Home Exercise
Stairs, chairs and household objects can be used to create your very own gym circuit, or download fitness apps or You Tube videos. This Girl can suggest exercises to try at home.
'You can' hereGym free workouts
NHS Gym-free workouts that are equipment free - seated yoga, standing abs workout, chair workout, neck exercises and more.
Get linkBallet at Home with the ENB
Ballet classes 'in your kitchen' - English National Ballet artistic director and lead principal dancer, Tamara Rojo, is teaching classes via ENB's YouTube and Facebook pages.
On pointe...