“Take care of your body. It’s the only place you have to live in.” - Jim Rohn
PE with Joe Wicks - daily workouts for you and your family
Joe Wicks became a lockdown hero with his morning home workouts available free to all, whatever your fitness level. Now Joe's You Tube Channel has more than 250 family workouts to try for free. Check them out here!!
NHS Fitness Studios
A whole range of instructor-led videos from 10-45 mins across our aerobics exercise, strength and resistance, and pilates and yoga categories. Special workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain. Plus, there's the Wake up! workout, Vinyasa flow yoga, and Belly dancing for beginners to get you moving.
This Girl Can - Home Exercise
Stairs, chairs and household objects can be used to create your very own gym circuit, or download fitness apps or You Tube videos. This Girl can suggest exercises to try at home.
Ballet at Home with the ENB
Ballet classes 'in your kitchen' - English National Ballet artistic director and lead principal dancer, Tamara Rojo, is teaching classes via ENB's YouTube and Facebook pages.