'Time To Rest' Plan
Dr Tina Rae has put together some top tips to support real rest to help us rejuvenate and re-energise emotionally, psychologically, physically, socially, creatively and more! Follow her on Twitter @DrTinarae for more tips and information. Link here to her top tips guide and plan below.
It's Pamper Time!
Time for a little TLC! Take time out for a relaxing at home pamper treatment, whatever you most enjoy - try a facemask, paint your nails, have a soak in a bubble bath, wake up with an energising shower, brush your hair, use some hand or body cream, put on your favourite perfume (or aftershave!)... the list is endless!