Welcome to the Self Help Hub's guide to supporting services & resources - listed under this section T, U,V, W are resources supporting the following subject areas: Tics & Tourettes, Volunteering and Worry.  
Click below to find more details. 

Tourettes Action
Support for those with this inherited neurological condition, the key features of which are tics, involuntary and uncontrollable sounds and movements. 

Qi Gong for Anxiety, Trauma Release and Recovery Video
Easy to follow exercise support video with Qi Gong practitioner Rosemary Biraghi. 

Offer a Volunteer post search facility for volunteering opportunities. 

Worry - If you are feeling worried and need support, please look at the resources listed under A for anxiety or S for Stress.  You may also want to look at our leaflet Calm Breathing.