Welcome to the Self Help Hub's guide to supporting services & resources - listed under this section T, U,V, W are resources supporting the following subject areas: Tics & Tourettes, Volunteering, Worry and Women's services.
Click below to find more details.
Support for those with this inherited neurological condition, the key features of which are tics, involuntary and uncontrollable sounds and movements.
Qi Gong for Anxiety, Trauma Release and Recovery Video
Easy to follow exercise support video with Qi Gong practitioner Rosemary Biraghi.
Offer a Volunteer post search facility for volunteering opportunities.
Rights of Women
A charity providing women with the legal advice and information they need to understand and use the law and their legal rights. They also work to improve the law for women and increase women’s access to justice
National Family Law Line - 020 7251 6577 for women in England and Wales
- London Family Law Line - 020 7608 1137 for women who need family law advice.
Rights of Women help provide free confidential advice by women solicitors and barristers
Young Women's Service works to create safe and confidential spaces to get support. If you are experiencing or are at risk of experiencing any form of violence against women and girls (VAWG) contact WGN to get support.
Worry - If you are feeling worried and need support, please look at the resources listed under A for anxiety or S for Stress. You may also want to look at our leaflet Calm Breathing.