Welcome to the Self Help Hub's guide to supporting services & resources - listed under this section P & Q are resources supporting the following subject areas: Panic, Parenting, Perfectionism, Personal Safety, Pregnancy, Prison and Puberty.

For support with feelings of panic - please see resources listed under A for Anxiety. You may also find it helpful to download a copy of our Calm Breathing Guide

Clear Fear
Clear Fear is an App to help you tackle anxiety and panic by Stem 4 the teenage mental health charity - download the Clear Fear leaflet by using this link here.

Check out the app in the HYCS App Zone - link here. 

No Panic: Youth Helpline for 13-20 year olds - 0330 606 1174 - calls charged at 5p pm or listen to the recorded relaxation message for panic - click to listen to the audio here: 

Family Lives Helpline
0808 800 2222  
Free, confidential helpline offering information and support on any aspect of parenting and family life.

Gingerbread - 0808 802 0925
Free call, support and expert advice for lone parents.

Young Dads' Collective - 0207 940 7539
We employ a small team of young fathers, training, mentoring and enabling them to share their knowledge and experiences with practitioners, service providers and policy makers and to influence change in policy and practice.

Young Minds Parents' Helpline - 0808 802 5544 parents@youngminds.org.uk 
Free confidential information and advice, for adults  worried about the emotional problems, behaviour or mental health of a young person up to age 25.


Hounslow Borough Resources:
Family Information Service (FIS) & Directory (FID) - 020 8583 3470   Information service & directory for parents/carers of young people aged 0-19 in Hounslow Borough.

CAMHS: Duty Line, Hounslow Borough - 020 8483 2050 Daily from 12.00hrs – 14.00hrs. 
(Child Adolescent Mental Health Service) 

Early Help Hounslow0208 583 6600 option 1
Information service for parents/carers of young people aged 0-19.

Suzy Lamplugh Trust 
Personal safety advice and information for young people including "On the Street' leaflet. 

Brook - 0870 750 3082
Free, confidential sexual health and wellbeing experts who provide advice and support for all aspects of sexual health and wellbeing including contraception, pregnancy, STI's and more.  Find a Service guide to help you identify a support service close to you.

Crossway - Pregnancy Crisis Centre
020 8892 8483 or text 07776 482350
A free and confidential service for women who are facing an unintended pregnancy or who are dealing with a pregnancy loss (whether through termination, miscarriage, ectopic pregnancy, preterm loss or stillbirth).  They are committed to offering professional standards of non-directive care to support you.

NHS - Am I pregnant?
Advice on what to do if you think you might be pregnant. 

Start4Life (NHS)
NHS help and advice during pregnancy, birth and parenthood. 

Tommy's Pregnancy Hub
Provide a midwife-led information hub which covers everything you need to know about having a safe and healthy pregnancy, from conception to birth.

Young Mums Ante-Natal Group, Isleworth (YMAG) - 07786 982 365
Run by a team of midwives who help support teenage and young mothers during their pregnancies. As adolescent parents face many challenges YMAG aims to provide support and continuity of care. 

Doing Time
A guide to prison and probation from first arrest through to sentencing, prison life and probation. 

Advice about puberty and how if affects girls, boys and trans young people.

Advice about the stages of puberty and what happens.