Welcome to the Self Help Hub's guide to supporting services & resources - listed under this section M are resources supporting the following subject areas: Medication, Mental Health, Mindfulness and Meditation, Money.

Gov.uk - Government Guidelines
Government guidelines on the wearing of masks - when to wear them, how to make them; rules and law relating to face masks.


Information, requirements and tips about face masks and how to manage face mask anxiety. 

Anxiety UK
More tips on how to reduce anxiety about wearing face masks.

Newsround - Advice for Communicating with Deaf People
Newsround TV article explaining how to communicate with deaf people while wearing a mask.



Young Minds (site information previously at Head Meds now here).
General information about medication but always consult your GP, this is not medical advice. 

Mens' Health Forum

Book recommendation:
The Secret Lives of Men - James Hawes
Author James Hawes is on a mission to help men to develop emotional fitness.  Described as a 'toolbox for men', it includes 50 practical tips to build emotional muscles, info' on what other men think and feel and tips on improving relationships.  Order from Amazon here.

CALM (Campaign Against Living Miserably)
A site for young men aged 15-35 to help with a wide range of issues affecting wellbeing and mental health.

CAMHS - Hounslow Borough
Child and Adolescent Mental Health Services support young people under 18 within Hounslow Borough.

Childline - 0800 1111
24/7 confidential support for young people to age 18 about anything that's worrying you.  Call, chat online or email.

The Mix - 0808 808 4994
Crisis Messenger - text THEMIX to 85258.
Free information and support for under 25's in the UK. Get advice about sex, relationships, drugs, mental health, money, housing and jobs.

POHwer - 0300 456 2370 or email pohwer@pohwer.net
A charity who provide information, advice, support and advocacy to people who experience disability, vulnerability, distress and social exclusion.  

Qualified professional advocates can support children and young people through a range of services.

They work face to face with children and young people who are receiving treatment on a mental health unit - Child and Adolescent Mental Health Service (CAMHS).   CAMHS advocacy support is provided within both private and NHS hospitals across the country.

Young people can refer themselves or be referred by a third party to the service or speak to the advocate during a regular drop in. 

Support for mental health issues and those severely affected by them.

Royal College of Psychiatrists: Health Advice 
Advice and information leaflets available on a range of mental health issues.

Sane Line 
Information and support on mental illness.

Teenbreathe Magazine & Blog
Teen Breathe is a bi-monthly magazine for ages 8-14 covering topics including mindfulness, wellbeing, creativity and health.  Also have Insta page and blog.

Support provided in many areas, check website for your local office.
Hounslow support - 0300 330 5471 (Helpline Mon-Fri, 9am-5pm)
VoiceAbility supports people who face disadvantage or discrimination to have a voice that counts. We provide free and independent advocacy and user involvement services.


ChatHealth Text Service - School Nursing Team (Hounslow & Richmond Community Healthcare NHS Trust) - 07507 333176 
Young people aged 11-19 attending secondary school in Hounslow Borough can text the school nurses' team for confidential advice and support - if you are worried about any aspect of your health, feeling stressed about anything text 07507 333176 and a member of the NHS school nursing team will come back to you within 24 hours from 9am to 4.30pm, Monday to Friday.


“Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind.” ― Matt Haig, Reasons to Stay Alive

Mindfulness and Meditation Apps
Check out the Calm, Headspace and Insider Track apps in our App Zone.

Website for a leading app for Sleep, Meditation and Relaxation, with over 50 million downloads and over 700,000 5-star reviews.   Check out the Calm app in the App Zone.

Ideas and resources to help you practice meditation and mindfulness.  

Tara Brach - Mindfulness Meditations
Mindfulness expert Tara Brach offers a range of free meditations.



National Debtline
Independent charity, providing free, impartial debt advice by phone and online to people across the UK.

Step Change
National Charity for debt advice - free debt advice that is based on a comprehensive assessment of your situation. They then provide practical help and support for however long it’s needed.

A national charity aiming to help people when times get tough including providing financial support to help get people back on track.  Advice and information including for young people.