Welcome to the Self Help Hub's guide to supporting services & resources - listed under this section A are resources supporting the following subject areas: 
Abuse, Advocacy, ADHD, Alcohol, Alopecia, Anger, Anxiety, Asthma, Autism. 
Click below to find more details. 

If you are in imminent danger and need the support of emergency services, please call 999.

If you are too scared to speak or make a noise, the Silent Solution system enables a 999 mobile caller to press 55 when prompted – to inform police they are in a genuine emergency.

Childline - 0800 1111
Childline is a free, private and confidential service where you can talk about anything. Whatever your worry, whenever you need help - online, on the phone, anytime.  Watch this video to find out more about talking to Childline. 

Into the Light
An organisation providing counselling, information, support and resources for people who have experienced child sexual abuse and for those who support them.

One In Four
One in Four specialise in supporting childhood survivors and current survivors of sexual violence, domestic violence, abuse and trauma and raising awareness of this challenging issue.  They provide counselling, advocacy, resources (link here) and a helpline

NSPCC Dedicated Support Line ‘Report Abuse in Education’ 
0800 136 663,  help@nspcc.org.uk.  
A dedicated NSPCC Helpline 'Report Abuse in Education' for victims of sexual abuse to provide support, advice and onward action including contacting professionals or the police if they wish. The line is open to children, young people and adult victims of sexual abuse and can also provide support to parents and professionals too. 

Survivors' Gateway - London  
0808 801 0860
The London Survivors' Gateway offers victims and survivors of rape and sexual abuse aged 13+ help to access specialist services in London.  It provides information on what help is available after rape, sexual assault, sexual abuse or any form of sexual violence and offer support to access these services. They work with anyone aged 13 or above regardless of gender, sexuality, disability, language, ethnicity or immigration status.  If you are a survivor and would like to access their service, please complete an online self-referral form.

Women and Girls Network
0808 801 0660 
WGN are a free service run by women, for women in London who have been affected by all forms of violence and abuse.

Young Women's Service works to create safe and confidential spaces to get support. If you are experiencing or are at risk of experiencing any form of violence against women and girls (VAWG) contact WGN to get support. 

NYAS - National Youth Advisory Service - free helpline 0808 808 1001
or help@nyas.net
NYAS champion and support the voices and rights of care experienced children and young people.Provides a wide range of support, advice and information including Helpline.  

ADDISS -020 8952 2800. www.addiss.co.uk
Provides people-friendly information and resources about Attention Deficit Hyperactivity Disorder to anyone who needs assistance.

Young Minds
For information about ADHD and to download their guide for parents - click here.

Adfam - 020 7553 7640
Support for people with a family member who takes drugs or alcohol, helping to find local support groups.

Al Anon Family Groups - 020 7403 0888
www.al-anonuk.org.uk.Confidential helpline and support for anyone whose life is or has been affected by someone else's drinking

Al Anon Helpline - 0800 0086 811
Free call, 7 days a week. 

Alateen is for teenage relatives and friends of alcoholics. Alateen is part of Al-Anon.


FRANK - 0800 776600 or text phone for hard of hearing to 0800 917 8765
'Honest information about drugs' - Talk to Frank for facts, support and confidential advice on drugs and alcohol.

NACOA - 0800 358 3456
National Association for Children of Alcoholics offers information, advice and support to children of any age of alcohol dependent parents. 

Alopecia UK
Support, advice and practical information for anyone affected by alopecia.

Little Princess Trust
Wig requests - 01432 760060
General Enquiries - 01432 352359
The Little Princess Trust provides free real hair wigs to children and young people, up to 24 years, who have lost their own hair through cancer treatment or other conditions.


Anxiety UK08444 775 774 
Promotes the relief and rehabilitation of persons suffering from agoraphobia and associated anxiety disorders, phobias and conditions.

Anxiety UK have a special section on coping with concerns around Coronavirus here.  including a series of webinars.

Anxiety Alliance0845 2967877 
(10am-10pm daily, local call charge). 
Anxiety Alliance is a charity dedicated to helping and supporting those suffering from anxiety. The telephone number can also be accessed overnight for guided relaxation.

Childline - Calmzone
A range of activities and tools including breathing exercises to help you feel better when you're feeling anxious, scared or sad.

No Panic:
Youth Helpline for 13-20 year olds - 0330 606 1174 
or call recorded relaxation message for panic – 01952 680835 – 24 hours  
Charity providing information, support & care for those who experience anxiety, panic, phobia and OCD.

Qi Gong for Anxiety, Trauma Release and Recovery Video
Easy to follow exercise support video with Qi Gong practitioner Rosemary Biraghi. 

Triumph Over Phobia (TOP) UK - 01225 422705
 Charity for people with phobias or OCD (Obsessive Compulsive Disorder)

The Site
Information and support for young people age 16+ – advice about sex, relationships, drugs, mental health, housing and employment.

Young Minds
To download the Young Minds' Guide to Anger for free - click here. To understand more about your triggers and why you feel angry, click here - it's the first step to figuring out what is causing it, and finding a way to make things better.    

Book recommendation:
The Secret Lives of Men - James Hawes

Author James Hawes is on a mission to help men to develop emotional fitness.  Described as a 'toolbox for men', it includes 50 practical tips to build emotional muscles, info' on what other men think and feel and tips on improving relationships.  Order from Amazon here.

Find An Apprenticeship
Search and apply for an apprenticeship in England using this link.

Fire It Up National Apprenticeship  Service - 08000 150 400
Twitter - @Apprenticeships or @FireItUp_Apps
Find out what you need to do to become an apprentice.  

Institute for Apprenticeships & Technical Information
Check here to find out about new apprenticeship standards

My Big Career
A charity dedicated to providing careers advice and support to young people, from disadvantaged backgrounds.  If you are aged 16-21 and would like to speak to someone about your educational or employment pathways such as help creating a good application for an an apprenticeship or creating a CV contact MyBigCareer - simply fill in a form on their website to request help - link here. 

Asthma UK - 0300 222 5800
Speak to an asthma expert nurse for free advice or visit the website for information.

If you are worried about Coronavirus - check out the Asthma UK website here.

Ambitious About Autism
National charity for children and young people with autism.  Downloadable support resources including Autism Toolkit.

The leading UK research charity on autism with links to useful information such as managing anxiety.  They also have a section to support autistic people during the anxiety and uncertainty of coronavirus here.

National Autistic Society
0808 800 4104 autism helpline
National charity offering support, advice and information for anyone affected by Autism.

Vlogs, Blogs and Other Resources:

Ellen Jones
Ellen Jones is an award-winning campaigner who speaks and writes on  LGBTQ+ rights, mental health,  autism & gender.   Vlogs available on her website and You Tube channel including 'Q&A on learning I was autistic at 19'.