Welcome to the Self Help Hub's guide to supporting services - listed under this section M are the following: Medication, Mental Health, Mindfulness and Meditation, Money.

Young Minds (site information previously at Head Meds now here)
General information about medication but always consult your GP, this is not medical advice. 

CALM (Campaign Against Living Miserably)
A site for young men aged 15-35 to help with a wide range of issues affecting wellbeing and mental health.

CAMHS - Hounslow Borough
Child and Adolescent Mental Health Services support young people under 18 within Hounslow Borough.

Childline - 0800 1111
24/7 confidential support for young people to age 18 about anything that's worrying you.  Call, chat online or email.

The Mix - 0808 808 4994
Crisis Messenger - text THEMIX to 85258.
Free information and support for under 25's in the UK. Get advice about sex, relationships, drugs, mental health, money, housing and jobs.

Support for mental health issues and those severely affected by them.

Royal College of Psychiatrists: Health Advice 
Advice and information leaflets available on a range of mental health issues.

Sane Line 
Information and support on mental illness.

Check out the Calm and Headspace apps in our App Zone.

Website for a leading app for Sleep, Meditation and Relaxation, with over 50 million downloads and over 700,000 5-star reviews.   Check out the Calm app in the App Zone.

National Debtline
Independent charity, providing free, impartial debt advice by phone and online to people across the UK.

Step Change
National Charity for debt advice - free debt advice that is based on a comprehensive assessment of your situation. They then provide practical help and support for however long it’s needed.

A national charity aiming to help people when times get tough including providing financial support to help get people back on track.  Advice and information including for young people.