Emotional Crisis
A handy guide to key sources of support if you are feeling low or in crisis, including 24/7 support options.
Calm Breathing Guide
Feeling anxious or panicky? download our free calm breathing guide here for pocket-sized support.
Gender & Sexuality
This handy guide provides a handy summary of key support services and sources of information for anyone exploring issues around gender or sexuality.
Exam Stress Tips
Exams can be very testing times - download this handy guide to help you manage stress and reduce anxiety.
Sleep Matters
A good night's sleep is so important for our wellbeing - if you need help to improve your Zzzzzs check out this handy pocket guide.
About Consent
Find out what consent is and isn't - lots of resources to help you and where to get support, advice and information.
About Sexual Violence
If you or someone you know has been affected by any form of sexual violence - from sexual harassment to sexual assault and rape, this handy leaflet provides sources of support and practical information.
Food & Mood
Nutrition and hydration are important for our wellbeing - download this handy guide to ensure that you are getting a good balance. Plus sources of support if you struggle with worries and concerns about eating.
Parents and Carers Information
Useful sources of support for parents and carers, all in one handy guide.